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The Rise Up Retreat

May 11- May 15, 2022

Welcome to the Rise Up Retreat my fellow beautiful humans!

I designed this retreat because I felt called to create something completely new; an outer and inner experience that transports and transforms you. A full immersion of the self in a country that is historical, spiritual, and fun, aka, Morocco, my home country. And also a full immersion of the self in the self. 

My friend and sister, the one and only Tiffany Levy, also known as Tifftopia will be co-leading this retreat with me. She is a world-class yoga teacher and an exceptional mentor. She is the Ying to my Yang. 

 

We've come together to offer you a magical experience with the intention of creating and holding space so you can rise up to your full potential. To provide you with the tools to balance and connect your body, mind, and soul. To guide you to your own inner wisdom so you can reach in to your power and fully embrace the amazing being that you are. 

 

This is an empowering retreat where together we will level up. 

We will move the body through yoga.

We will still the mind through meditation.

We will release energy through breathwork.

We will expand on our limiting beliefs through workshops.  

Together, we will rise up to our authentic selves and find the genuine joys in being human on this planet. 

Together, we will also have fun! There are plenty of activities in store, plenty of experiences only found in Morocco that i cannot wait to share with you. 

This is an experience and not a concept. We are fully committed to assist you in your elevation. Are you?

Ourika, Morocco

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Program

“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi

Day 1: Thursday May 12

2pm Check-in

4pm Intros and Intention 

5pm  Yin Yoga

6:30pm Ground Setting Coaching

9pm Dinner

Day 2: Friday May 13

9:30am Breathwork 

10:30am Breakfast

11:30am Vinyasa Yoga

2pm Lunch

3:30pm Atlas Mountains Hiking 

6:30pm Group Coaching

8:30pm Meditation

9pm Dinner

Day 3: Saturday May 14

9:30am Breathwork 

10:30am Breakfast

11:30am Vinyasa Yoga

2pm Lunch

3:30pm Cooking Class or Berber Village Mule Ride

6:30pm Group Coaching

8:30pm Meditation

9pm Dinner

Day 4: Sunday May 15

9:30am Breathwork

10:00am Art Creation

10:30am Breakfast

11:30am Closing Circle 

2:00pm Lunch

3:30pm Henna and Pool

6:00pm Departure

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Ourika, Marrakech

Ourika is a valley in the Moroccan Atlas Mountains. It is located around 30 km from Marrakech, and is essentially populated by Berber people. Despite its proximity to Marrakech, it is still considered a relatively well-preserved valley, by its very nature and traditional mountain way of life.

Kasbah Bab Ourika

The Kasbah is one of the most eco-friendly hotels in Morocco; constructed principally from rammed earth, the traditional Berber building technique, it seems almost to have grown out of the rocks beneath. 

Bab Ourika perches majestically on a hilltop at the apex of the Ourika Valley, guarding the gateway to the snow-capped Atlas Mountains. With 360 degree panoramic views, this innovative new hotel receives warm sunlight all day, ending in spectacular sunsets. From its unique eyrie-like position it offers a birds eye view of the Atlas, of traditional Berber villages and of the lush river valley below. 

The Activities

Hiking the Atlas Mountains, taking a cooking class with a Berber Moroccan family, visiting the medina of Marrakech, are all activities available to us while retreating at the Kasbah! 

Single Room:
$3,500

Double Room:
$5,000

Included: lodging, breakfast, lunch, dinner, water, herbal tea, gift bag,  yoga, breathwork, meditation, group coaching, 1:1 coaching, transportation from Marrakech to the Kasbah, Atlas Mountain hike, cooking class or Berber village mule ride, henna tattoo. 

Not included: additional drinks

Space Limited - COVID Compliant  - Must be vaccinated - Bring your own mat

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