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The Rise Up Retreat

March 11-14, 2021

Welcome to the Rise Up Retreat my fellow beautiful humans!

I designed this retreat with the intention of creating and holding space so you can rise up to your purpose. To provide you with the tools to balance and connect your body, mind, and soul. 

 

My techniques are based on the principles of science and wisdom of spirituality, and are designed to guide you to your own inner wisdom so you can reach out to your power and fully embrace the amazing being that you are. 

 

This is an empowering retreat where together we will level up. 

We will move the body through yoga.

We will still the mind through meditation.

We will release energy through breathwork.

We will expand on our limiting beliefs through workshops.  

Together, we will rise up to our authentic selves and find the genuine joys in being human on this planet. 

 

I invite you to come with an open heart and willingness to dare to be vulnerable and sincere. This is an opportunity to restore, recharge, release, redirect, and to refocus. 

Kasbah Bab Ourika

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Program

“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi

Day 1: Thursday March 11

4pm Check-in

6pm Tea and Intention 

7pm  Yin Yoga

9pm Dinner

Day 2: Friday March 12

9am Breathwork I

10am Breakfast

11am Vinyasa Yoga

1pm Lunch

2pm Hike and Workshop/ Group Coaching: Self-love 

6pm Meditation

8pm Dinner

Day 3: Saturday March 13

9am Breathwork II

10am Breakfast

11am Vinyasa Yoga

1pm Lunch

2pm Free time

3pm Workshop and Group Coaching: How to regulate your emotions

5pm Meditation 

6pm Candlelight Yin Yoga

8pm Dinner

Day 4: Sunday March 14

9am Meditation 

10am Breakfast 

11am Closing Circle 

1pm Departure

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Single Room: 7,400dhs

Double Room: 5,450dhs

Included: breakfast, buffet lunch, buffer dinner, water, herbal tea all day, gift bag.

Must reserve by February 28th

Space Limited - COVID Compliant  - Bring your own mat

MIAMI RETREATS