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The Rise Up Retreat


Essaouira, Morocco

June 17-20, 2021

Welcome to the Rise Up Retreat my fellow beautiful humans!

The rise up retreats are designed with the intention of creating and holding space so you can rise up to your full potential. To provide you with the tools to balance and connect your body, mind, and soul so that you can create the life you are meant to live. 


My techniques are based on the principles of science and wisdom of spirituality. I use my pragmatic brain to best deliver on the message of the heart. My only purpose is to guide you to your own inner wisdom so you can reach out to your power and fully embrace the amazing being that you are. 


This is an empowering retreat where together we will level up. 

We will move the body through yoga.

We will still the mind through meditation.

We will release energy through breathwork.

We will expand on our limiting beliefs through workshops.  

Together, we will rise up to our authentic selves and find the genuine joys in being human on this planet. 

We will do all of this out of this beautiful Riad in the city of Essaouira, a hidden gem in Morocco, my home country. 


I invite you to come with an open heart and willingness to dare to be vulnerable and sincere. This is an opportunity to restore, recharge, release, redirect, and to refocus. 



“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi

Day 1: Thursday June 17

4:30pm Check-in

6pm      Tea and Intention 

7pm      Sunet Yin Yoga

9pm      Dinner

Day 2: Friday June 18

9:30am Breathwork & Yoga

11am    Breakfast

1pm      The Round Table: Coaching

3:30pm  Lunch

4:30pm  Break - Optional Activities* 

7pm       Beach Yoga & Meditation

8:30pm  Dinner

Day 3: Saturday June 19

9:30am Breathwork & Yoga

11am    Breakfast

1pm      The Round Table: Coaching

3:30pm  Lunch

4:30pm  Break - Optional Activities* 

7pm       Beach Yoga & Meditation

8:30pm  Dinner

Day 4: Sunday June 20

9:30am Breathwork & Yoga  

11am    Breakfast 

11am    Closing Circle 

1pm      Departure

Option Activities include:

  • Horseback or Camel Riding

  • Town visit

  • Beach Quad Tours

  • Boat Fishing with a local

  • Surfing



Riad Baoussala

The warmth and intimacy of a home, combined with the service of a hotel: Baoussala is a home for friends with only 8 rooms and suites! A place unlike any others where the sweetness of Moroccan life can be savoured to the full - as a family or amongst friends. The outdoor swimming pool is heated to 28°C all year round, the hamam is delight for the senses at all times, and the terrace is the perfect spot to enjoy the sunset. Baoussala, a place where time seems to have stopped!

The Activities

The Town of Essaouira

Perched on Morocco’s Atlantic coast, Essaouira is a cross between North Africa and the Mediterranean. Surrounded by golden-stone city walls, it mixes bright blues and dazzling whitewash with flowing djellabas and the smell of spices. Influences from the Arabs, Africans, Romans and French all blend together to create a mellow, relaxed beach town.

Add in 300 days of sunshine and constant warm but not baking hot temperatures, and you’ve got the perfect short break destination.

Single Occupancy

1 person per room

For Singles

 $900 Total 

Double Occupancy

2 people per room

For Friends/Couples

 $700 Total Each


Included: breakfast, lunch, dinner, water, herbal tea all day, gift bag, yoga, meditation, coaching. 

Extra activities can be booked seperatly. 

Space Limited - COVID Compliant  - Bring your own mat

Past Retreats

Kasba Bab Ourika